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30-Day Better Self

30-Day Better Self

Regular price Rp 4.154.000,00 IDR
Regular price Rp 5.913.000,00 IDR Sale price Rp 4.154.000,00 IDR
- 29% Sold out
Taxes included.

The 30-Day Better Self Programme is designed for anyone looking to improve their health and take small, consistent steps toward a better version of themselves. This journey is all about simple micro-habits that create lasting change.

Inside the 30-Day Better Self Guide, you’ll find practical tips to break old habits and adopt new ones, along with food advice that supports healthy weight management. Your personal wellness diary helps you track progress week by week, so you can see and celebrate the changes as they unfold.

As part of the programme, you’ll also be guided on how to incorporate our functional drinks— KCal Cut, Triple B, Long Black/Caramel Macchiato, and Puffy No More—into your daily routine. A suggested schedule is included, making it easy to enjoy these products in the right way for maximum benefit.

To support your physical transformation, you’ll gain 30 days of access to our online exercise plan, which features three levels: Beginner, Intermediate, and Advanced. Start at your own pace, then progress as your strength and confidence grow.

Together, the guide, wellness diary, drinks schedule, and exercise plan form a complete 30-day system that helps you feel healthier, stronger, and closer to your best self. 

This programme includes:

  • 30-Day Better Self Guide
  • Commitment to Self Card
  • Exercise Plan (30-Day Online Access)
  • Consumables:
    • 1 box of KCal Cut
    • 1 box of Triple B
    • 1 box of Puffy No More 
    • 1 box of Long Black / Caramel Macchiato

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    Flavour: Long Black

    KCal Cut

    Key Benefits: 

    • Effectively reduces fat and carbohydrate (starch and sugar) absorption
    • Reduces visceral fat and prevents body from storing excess fat
    • Supports healthy weight-loss
    • Increases satiety, regulates appetite, and boosts metabolism
    • Supports the body’s detoxification process with our Proprietary Vegetable and Fruit Enzyme Blend
    • Great for gut health with our synbiotic ProGloW® formulation

    Ingredients: 

    ProGloW®, D-Sorbitol, Orange Juice Powder, Lemon Juice Powder, Pineapple Juice Powder, Cassia Seed Extract, Galacto-oligosaccharides, D-Mannitol, DL-Malic Acid, Citric Acid, Proprietary Vegetable and Fruit Enzyme Blend, Flavour, Silicon Dioxide, Konjac Powder, Concentrated Blood Orange Powder, Plant Extract Complex (Contains Lemon Verbena and Roselle), Sodium Carboxymethyl Cellulose, Bitter Melon Extract, Camellia Extract, White Kidney Bean Extract, Sucralose

    Contains: Milk, Nuts, Soybean and/or their products

    How to Use:

    • Take 1 to 2 sachets of KCal Cut daily, just before or up to 15 minutes before meal
    • Dissolve 1 sachet in 100 ml of water/beverage or consume directly

    Click here for more information.

    Triple B

    Key Benefits: 

    • Ramps up metabolism and helps the body release energy
    • Improves fat oxidation and reduces fat accumulation
    • Promotes gut health and aids digestion

    Ingredients: 

    Erythritol, Indigestible Maltodextrin, Taurine, Grape Juice Powder, Blood Orange Concentrated Powder, Branched Chained Amino Acid Powder (L-Leucine, L-Isoleucine, L-Valine), DL-Malic Acid, Citric Acid, Complex Plant Extract (Lemon Verbena Extract, Roselle Extract), Silicon Dioxide, Kudzu Flower Extract, Nicotinamide, Steviol Glycosides, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate, Biotin.

    Made in a facility which manufactures milk and soy products.

    How to Use:

    • Take 1 to 2 sachets of Triple B a day, 1 in the morning and 1 in the afternoon for best results.
    • Dissolve 1 sachet in 100 ml of water/beverage or consume directly

    Click here for more information.

    Puffy No More

    Key Benefits: 

    • Reduces water retention
    • Supports healthy digestive health
    • Reduces water weight gain

    Ingredients: 

    Water, Sucrose, Cactus fruit extract, Concentrated lemon juice, Fructooligosaccharide, Wheat grass powder, Flavor, Corn silk extract, Lotus seed extract, Poria extract, Cinnamomi cortex extract, Coix seed extract, Cassia seed extract, α-Glycosyl hesperidin, Xanthan gum, Ginger extract.

    Made in a facility which manufactures milk and soy products.

    How to Use:

    • Take 1 to 2 sachets of Puffy No More a day.
    • Consume from sachet directly.

    Click here for more information.

    Long Black

    Key Benefits: 

    • Boosts metabolism and energy levels
    • Curbs excessive appetite and cravings
    • Reduces water retention

    Ingredients: 

    Arabica Coffee Beans, Green Coffee Extract, White Kidney Bean, Guarana Powder, L-Carnitine, L-Glycine, L-Glutamine, Ginseng Powder, Job’s Tears, Cassia, Prebiotics (Inulin), Probiotics (Lactobacillus Plantarum, Bifidobacterium Animalis, Bifidobacterium Bifidum, Bifidobacterium Breve)

    Contains: Caffeine

    How to Use:

    • Take 1 sachet of Long Black daily, before breakfast.
    • Mix 1 sachet with 150 ml of hot water.

    Click here for more information.

    Caramel Macchiato

    Key Benefits: 

    • Boosts metabolism and energy levels
    • Curbs excessive appetite and cravings
    • Reduces water retention

    Ingredients: 

    Microground Arabica Coffee, Coffee Powder, Proprietary Oat Milk Blend (Oat Milk, Young Coconut Creamer, Soy Bean, Hazelnut Powder, Barley, Cinnamon, Caramel Powder, Anti-caking agent, Flavour), Green Coffee Extract, White Kidney Bean Extract, Ginseng Powder, Matcha Powder, Inulin, L-Carnitine, L-Glutamine, L-Glycine, Guarana Powder, Red Date Powder, Cassia Seeds, Probiotics (Lactobacillus Plantarum, Bifidobacterium Animalis, Bifidobacterium Bifidum, Bifidobacterium Breve), Stevia, Sucralose

    Contains: Oat, coconut, hazelnut, barley, soy, cassia seeds and caffeine.

    How to Use:

    • Take 1 sachet of Caramel Macchiato daily, before breakfast.
    • Mix 1 sachet with 150 ml of hot water.

    Click here for more information.

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    30-Day Better Self
    Long Black
    Regular price Rp 4.154.000,00 IDR
    Regular price Rp 5.913.000,00 IDR Sale price Rp 4.154.000,00 IDR

      30 Day Better Self FAQ

      What is the 30-day Better Self Programme?

      The 30-Day Better Self Programme loves and honours the body for all it has done. It is with this love, that the body’s owner is hoping to manage their weight- to lower risks of chronic illnesses, enhance energy levels, and have better moods- all to strive for a better self.

      Who is this programme curated for?

      This programme is curated for anyone who wants their bodies to be better, healthier, and stronger than they were before.

      Do I have to follow a strict diet?

      No strict diet is required. The programme provides food tips and suggestions to improve your eating habits, but it’s flexible and can be adapted to your lifestyle.

      Do I need to follow the exercise plan every day? What if I can’t complete all the exercises in a day?

      That’s okay! The programme is designed for flexibility and to gradually progress your fitness level over 30 days. You can spread the exercises across the week or adjust the intensity to suit your fitness level. Consistency is the key!

      Can I combine this programme with other fitness classes or activities?

      Absolutely! You can complement the programme with your usual activities. Just listen to your body and avoid overtraining.

      Can I continue taking my own supplements during the programme?

      Yes, you can continue your regular supplements. You may consult your medical professional if you have any concerns.

      Are the drinks safe for everyone?

      Yes, our drinks are generally safe for healthy adults. If you have specific medical conditions or are taking medications, we recommend consulting your medical professional before starting.

      Are the drinks suitable for pregnant or breastfeeding women?

      Some of the drinks are not suitable for pregnant women. We recommend that pregnant or breastfeeding women consult their medical professional before consuming the drinks.

      Will I see visible results in 30 days?

      Results vary by individual. Many participants notice changes in energy, digestion, mood, and overall wellbeing week by week.

      • 5 stars: 48 (98%)
      • 4 stars: 1 (2%)
      • 3 stars: 0 (0%)
      • 2 stars: 0 (0%)
      • 1 star: 0 (0%)
      This is a bundle with no reviews of its own. The merchant set it to show reviews from the products it includes.
      A
      Anonymous

      I feel great and it works !

      A
      Anonymous

      I have been taking triple b for very long it is good..

      S
      SI JIA NG

      Good product, helps with reducing cravings and constipation

      A
      Anonymous

      Surprisingly, my metabolism has improved after taking it. My bowel movements are smoother now, and I’ve been sweating a lot more as well - weight went down 1.5kg after 1st box

      A
      Anonymous

      I have been eating this prior heavy meal each time 👍👍👍

      M
      Michelle Tay

      Loved it!

      W
      Weili

      Awesome product and taste good.. no more water retention and I feel more confident today! Thank you puffy no more!

      A
      Anonymous

      Triple B is good it booths my energy..

      A
      Anonymous

      I have been taking this for 2 weeks, into my 2 box now

      S
      SI JIA NG

      Lovely product. It works surprisingly well with Kcal cut. It has reduced my water retention on my face. Noticeable difference after taking for about 2 months.

      S
      SI JIA NG

      Triple B has helped me achieve my ideal weight, on top of dieting and less snacking in between meals. Triple B has also benefited me in terms of increased peristalsis movement.

      A
      Anonymous

      I hv bought alot of Triple B i even introduce to my family members..

      W
      Weili

      Triple B has enabled me to eat without guilt and most important, it energised me for the day. It has become my everyday requirement and I can’t leave home without a sachet in my bag!

      A
      Anonymous

      Good

      c
      cblTan

      I like this product very much. Taking it before meals every day, help me maintain my weight and solve the problems of bloating and constipation.

      R
      Ruslanz Abd

      KCal Cut seems like a great solution for those who want to enjoy their meals without worrying too much about the calorie intake. I just went on holiday and ate a lot. My favorite foods were the mee goreng and seafood! But because I took Kcal Cut every day, I didn’t gain weight.

      A
      Anonymous

      I tried KCal Cut and Triple B after a friend recommended it, and I was pleasantly surprised by the taste, it’s actually pretty good. I’ve been drinking it continuously for two weeks, and I’ve noticed a clear reduction in my belly size, plus I don’t feel as bloated anymore. Eating doesn’t feel like a burden now. I definitely recommend giving it a try!

      J
      Jesslai

      I like Puffy No More,It not only helps me get rid of water retention, but also makes me feel refreshed and energetic all day long. It's highly recommended to everyone

      J
      Jesslai

      It tastes great. Most importantly, it can help me prevent calorie absorption and make my diet less stressful

      胡
      胡小英

      通过朋友介绍认识并尝试了 Cheryl W 的水,KCal Cut 帮助我阻油阻糖阻淀粉,可以阻止身体对高卡路里食物的吸收,在每次要吃大餐前我都会想起喝KCal Cut 神奇水😍😍😍😍,因为我们是女生,所以身体有时会有湿气或者水肿,所以我也有喝 Puffy No More,让我身体很轻盈,很舒服!!!!所以我会每天坚持喝Cherl W 的Drinks

      A
      Anonymous

      Triple b boost up metabolism and fat burning. It make me trim down on size and feel energetic

      A
      Anonymous

      I noticed visible inch loss, and it also helped regulate my bowel system. Very effective

      A
      Anonymous

      After using the product my waist line cut by 2cm and I have lose 1.5kg very proud of the product and highly recommend for those wanting to lose stomach fats