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Level 1 Exercises
The Beginner’s Journey
Our introduction level, Level 1 is ideal for those who lead a sedentary lifestyle or are new to working out, Level 1 focuses on getting your body functioning better and working towards a healthier you.
With minimal equipment—a stable chair, an exercise mat, and a long resistance band—these simple exercises will kickstart your health and fitness journey.
Upper Body and Core
Level 1 - Upper Body & Core: 10 mins
Level 1- Upper Body & Core: 20 mins
Level 1- Upper Body & Core: 30 mins
Lower Body and Core
Level 1 - Lower Body & Core: 10 mins
Level 1 - Lower Body & Core: 20 mins
Level 1 - Lower Body & Core: 30 mins
Full Body and Core
Level 1 - Full Body & Core: 10 mins
Level 1 - Full Body & Core: 20 mins
Level 1 - Full Body & Core: 30 mins
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
Free Singapore Delivery with min spend $100
Consciously sourced with respect for nature and communities
With min spend of $100
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