CW 1-2-3 Exercise Plan

For the Time-Strapped and Busy Individual:

Because Something is Better Than Nothing

Welcome to the CW 1-2-3 Exercise Plan, meticulously designed to bring full-body workouts to your doorstep! Crafted by women, for women, this plan is perfect for those who have a hectic schedule but still want to prioritize their health and fitness. With short bouts of exercise lasting just 10, 20, or 30 minutes a week, you can now enjoy the benefits of flexibility, mobility, cardiorespiratory, and resistance training in the shortest possible time.

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  • Why Choose Our Plan?

  • Our introductory range offers low-impact, low-intensity to moderate-intensity interval training. We firmly believe that exercising is for EVERYONE, and no one is too ‘unfit’ to start. Whether you're a beginner or someone looking to enhance their fitness journey, our CW 1-2-3 Exercise Plan has got you covered.

Level 1

The Beginner's Journey

Level 2

The Intermediate Step-Up

Level 3

The Advanced Challenge

Suggested Schedule

Day 1 Day 3 Day 5
Week 1 Upper Body & Core - 10 Minutes Lower Body & Core - 20 Minutes Full Body & Core - 30 Minutes
Week 2 Lower Body & Core - 10 Minutes Full Body & Core - 20 Minutes Upper Body & Core - 30 Minutes
Week 3 Full Body & Core - 10 Minutes Upper Body & Core - 20 Minutes Lower Body & Core - 30 Minutes
Week 4 Repeat Week 1