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Level 1 Exercises

The Beginner’s Journey

Our introduction level, Level 1 is ideal for those who lead a sedentary lifestyle or are new to working out, Level 1 focuses on getting your body functioning better and working towards a healthier you.

With minimal equipment—a stable chair, an exercise mat, and a long resistance band—these simple exercises will kickstart your health and fitness journey.

Upper Body and Core

Level 1 - Upper Body & Core: 10 mins

Level 1- Upper Body & Core: 20 mins

Level 1- Upper Body & Core: 30 mins

Lower Body and Core

Level 1 - Lower Body & Core: 10 mins

Level 1 - Lower Body & Core: 20 mins

Level 1 - Lower Body & Core: 30 mins

Full Body and Core

Level 1 - Full Body & Core: 10 mins

Level 1 - Full Body & Core: 20 mins

Level 1 - Full Body & Core: 30 mins